Portrait by: Christella Bijou/Uploaded by: Demigod (Pinterest)
BY JAI MICAH June 8, 2022
I have been committed to mind and body healing for a little over a year. I would have never imagined how much it has changed my perspective on living. I've just ended a very toxic connection, and I needed to get back to myself for the way things ended. I was so depleted that I couldn't recognize myself when I looked in the mirror. I had no trust in myself to make simple decisions. My recommitment to healing my mind and body revealed answers I wasn't even searching for.
1. Appreciation of Life
By aligning movement with breathing, I focused solely on the present. I was able to walk away from my mat, ready to tackle whatever was on the other side of the door. I began taking life's experiences as gifts to reveal my higher purpose. Even when things are never seen in my desire, I take God's sign that there is something greater he has planned. There is a different kind of release when you do things with intent.
2. Emotions are Temporary
3. Anxiety Can Shorten Life Span
4. Your Body Will Always Confirm
5. Always Prioritize Self
6. You Define Your Journey
I would say yoga has saved my life. I am way more peaceful and appreciative of life in general. Though its physical fitness perks, I've found a sense of comfort and safety in this beautiful activity. I began my journey with Bright & Salted Yoga on YouTube, run by Arianna Elizabeth, and I would recommend anyone get into her video content.
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